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Regular Training
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The club has various training sessions aimed at all levels of skill and intensity.  Our 3 Week Beginner Course is essential for those new to flatwater paddling. Payment and registration for the Beginner Course is required in advance.

 

Training Sessions

  • Beginner Paddler Course ($30 members / $60 non-members for 3 x 90 minute sessions, registration required)
  • Sub Junior Program
  • Club Training Squad - Race Training
  • Intermediate Training (daylight savings only)
  • Morning Coffee Crew - Paddle down to Studley Park Boat house for a coffee


Beginner Paddler Course

Unlike hiring a stable plastic boat from a public boathouse on a sunny afternoon, flatwater paddling is an acquired skill. This course is essential for new paddlers, designed to deliver key skills and knowledge of

  • safety
  • boat care
  • paddling technique
  • Participants are awarded with a Certificate of Competency upon successful completion. Places are strictly limited to six per course. Bookings and prepayment required.

    Time
    Starts at 8am on the last Saturday of each month, excluding June-August and December
     
    Cost
    $30 members / $60 non-members
     
    Duration
    Sessions run for 90 minutes over 3 consecutive weeks
     
    Coach
    Carol Osborne
     
    Registration
    Registration for lessons can be done at the following link.

           


  • Sub Junior Program

     

    INCC Sub-Junior Program.

     

    INCC runs a sub-junior program aimed at both boys and girls aged between 9 and 12 years. The program is conducted at INCC on Saturdays from 2pm to 4pm during Terms 1, 2 and 4. The cost is $65.00 however additional INCC and Canoe Victoria fees may apply if participants are not existing members.

    The program is aimed at introducing sub-juniors to kayaking with the emphasis being on fun and fitness. The program has a strict limit of paddlers per coach. All sessions will be conducted by Carol Osborn – level 1 coach. To register your interest please contact Carol on 9481 7727 or email: osborncj@mlc.vic.edu.au

     

     


    Club Squad Training

    This squad's purpose is to increase fitness and improve technique with a view to racing.  It is designed for intermediate to advanced level paddlers

    Time
    Tuesdays, and Thursdays at 5:15 pm at INCC (5:30 pm on the water)
     
    Duration
    Sessions run for 60 ~ 90 minutes
     
    Coach
    Rob Russell

     

    Friendly Paddling Group

     

    At 9am each Saturday and Sunday, our social paddling group meet at the club for a return paddle to Studley Park Boathouse (10km) or Dights Falls (13km).  We usually stop at Studley for a cuppa and friendly chat, we are usually back at the club by midday.

    We paddle TK1s, TK2s, K1s, K2s and occasionally K4s, or anything else that will make the distance. It's a great opportunity to meet other members of INCC and pick up some paddling tips from our beloved coach Cecilia Burke.

    Everyone is welcome

     

     

 

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Last modified: 07-Jun-2011